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                                    1. 环球教育在线测试系统
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                                      海外生存指南——出国后早餐怎么解决?

                                      编辑: 长安来自: 环球教育

                                        今天北京环球教育焦海云老师?#26149;?#22823;家聊一个有意思的话题——出国后早餐吃什么?

                                        High-protein breakfast helps provide energy to start your day and may even help you to lose weight.There are lots of good reasons to eat a high-protein breakfast. Eating plenty of protein at breakfast may help to satisfy your appetite and keep your weight in check. A high protein breakfast, containing 25 to 30 grams of protein, has been associated with weight loss.There are plenty of ways to get a high-protein breakfast to kick your day. Try these healthy breakfast ideas.


                                        豆浆油条小笼包煎饼果子来一套。对于已经深处异国或者即将深处异国的学生们来说,一顿传统的中式早餐可以勾起大家的家乡的满满的?#23492;睢?#20294;是对于每天匆忙穿梭于教学楼与图书馆之间的留学生来说,吃到传统中式早餐并不深十分?#21335;?#23454;。

                                        那如何开启自己忙碌的一天呢?以下是几?#25351;?#34507;白高饱腹感的快手早餐食谱。

                                        希腊酸奶(Greek Yogurt)


                                        希腊酸奶是一种浓缩型醋酸奶(strained yogurt).一杯希腊酸奶配上水果丁?#22270;?#26524;,开启元气满满的一天。但是,请避开那些风?#31471;?#22902;(flavored Greek yogurts),它们的糖分很高,很容易发胖。

                                        芝士(Cheese)


                                        芝士不但含有高蛋白,而且可以在很大程度上提升toast 的口?#26657;╡levates that plain old piece of toast)。一顿超有满足感的早餐(satisfying breakfast)只需一片芝士和两片吐司。

                                        牛奶(Milk)


                                        一杯牛奶大?#24049;?#26377;8克的蛋?#23383;省?#24819;有很高的饱腹?#26657;?#26089;餐里怎么可能缺少了牛奶呢(can’t deny the power of protein in milk),牛奶加全麦cereal(a whole-grain cereal),早餐smoothie(breakfast smoothie, 或者配上各种点心(muffins or pancakes)都是不错的选择。

                                        不知道上述几款早餐大家更中意哪款呢?

                                        以上就是今天的分享啦~希望能帮助到各位烤鸭。

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                                      香港白小姐96期三肖中特马

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